Weight In Progress: a weight loss blog

Breakfast

• Bburrito: Carb smart wrap, corn, black beans, salsa
• Cottage Cheese: 1/2 cup
• Latte: Almond milk (low calories), espresso
• Banana

Lunch

• Beef Stir Fry: stir fry beef, frozen vegetables, white rice
• Pork Pasta: pork, tomato sauce, noodles
• Fruit: berries, oranges, raspberries

Dinner

• Mapo Tofu Pork: https://www.madewithlau.com/recipes/mapo-tofu-pork
• Miso Udon: white miso, water, udon brick (1/2)
• Chicken Adobo: https://www.recipetineats.com/filipino-chicken-adobo-flavour-kapow/
• Tomato Tofu Soup: https://www.madewithlau.com/recipes/tomato-tofu-soup
• Baked Cod: https://www.madewithlau.com/recipes/baked-cod
• Dinner Out: I allot about 800-1000 calories for any meal out. I plan my days accordingly around these “special” meals.