Breakfast
- Latte: almond milk, espresso
- Protein Shake: protein powder (70 cal/scoop), almond milk
Lunch/Dinner
- Pasta Dish: sausage, pasta, vegetables
- Mushroom Burger: Swiss, Buns, portobello mushroom, lettuce, tomato
- Saoto Chicken Vermicelli: indonesian meal with whole chicken
- Mahi mahi burger
Weight In Progress: a weight loss blog 
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