Breakfast
- Bburrito: Carb smart wrap, corn, black beans, salsa
- Protein Bar: choose anyone that you like! Ideal high protein to calorie ratio!
- Latte: Almond milk (low calories), espresso
- Banana
Lunch
- SW Salad: corn, black beans, avocado, romaine lettuce
- Pan Fried Pork Chops: https://www.madewithlau.com/stories/r/pan-fried-pork-chops
- Hainan Chicken Rice: https://www.joshuaweissman.com/post/chicken-and-rice
Dinner
- Pan Fried Pork Chops: https://www.madewithlau.com/stories/r/pan-fried-pork-chops
- Hainan Chicken Rice: https://www.joshuaweissman.com/post/chicken-and-rice
- Steak & Smashed Potatoes
Weight In Progress: a weight loss blog 
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