Breakfast
- Bburrito: Carb smart wrap, corn, black beans, salsa
- Bagel: everything!
- Latte: Almond milk (low calories), espresso
- Banana
Lunch
- West Lake Beef Soup: https://www.madewithlau.com/recipes/west-lake-beef-soup
- Stir-Fried Vermicelli: https://www.madewithlau.com/recipes/stir-fried-vermicelli
- Baked Potato: Russet, low cal sour cream, chives
- Fruit: Cosmic crisp apple, sumo citrus
Dinner
- West Lake Beef Soup: https://www.madewithlau.com/recipes/west-lake-beef-soup
- Stir-Fried Vermicelli: https://www.madewithlau.com/recipes/stir-fried-vermicelli
- Yuzu Pot: hot pot w/ yuzu soup base, napa cabbage, mushrooms, beef and pork strips
Weight In Progress: a weight loss blog 
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