Breakfast
- Omelets: eggs, vegetables, lite cheese
- Banana
- Protein Shake: protein powder (70 cal/scoop), almond milk
Lunch/Dinner
- Kim Chi Fried Rice: kimchi, rice, frozen vegetables, spam
- Sausage Pasta: tomato sauce, italian sausage, pasta
- Turkey larb: ground turkey, romaine lettuce, onions
- Yuzu Hot Pot
Weight In Progress: a weight loss blog 
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