Breakfast
- Latte: almond milk, espresso
- Protein Shake: protein powder (70 cal/scoop), almond milk
- Waffle: just one but make it good! Treat yourself!
Lunch/Dinner
- Pasta Dish: turkey, pasta, vegetables
- Burger: Swiss, Buns, lean beef patty, lettuce, tomato
- Kim Chi Fried Rice: watch portions and add a lot of veggies!
- Loco Moco: watch the gravy but a nice way to end the week!
Weight In Progress: a weight loss blog 
Leave a comment