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Continue reading →: To weigh or not to weigh?Overcome scale anxiety by incorporating daily weigh-ins.
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Continue reading →: Weekly Meal Plan: Jan 13 – 19Week 2 keeps it simple and warms up the soul with a classic Chinese soup.
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Continue reading →: The Power of “n” StepsWho needs 10,000 steps when you got your own. Find the power of “n” steps.
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Continue reading →: Weekly Meal Plan: Jan 6 – 12Let’s start this new year off right with some good ole’ meal prep!
Hey,
I’m Matt
Welcome to Weight In Progress, my personal weight loss blog. Here, I invite you to join me on my fitness journey through weight tracking, meal prep, and reflections. Let’s do it!
Weight In Progress: a weight loss blog 